Without a Distracted Mind, Samadhi Naturally Arises

If the mind is free from chaotic thoughts, the scattered mind is eliminated; without a scattered mind, meditative concentration naturally arises. Chaotic thoughts are habitual tendencies of the manas (mind-root) clinging to objects, which are difficult to overcome and must be subdued through skillful means. How can one effectively subdue the habits of the manas? By recognizing its characteristic—it fears being idle and having nothing to do—so give it something meaningful to focus on. Assign it a primary task and emphasize its importance. Once the manas perceives it as crucial, it will naturally direct its energy toward it.

What task is most meaningful? Have it recite mantras, sutras, or the Buddha’s name. Initially, set a fixed quantity and duration. Once the habit is formed, the need for such constraints diminishes, and it will automatically and consciously engage in recitation. Even during sleep, it can maintain this state, thereby achieving meditative stability.

The manas possesses immense energy; the key is to captivate its attention and concentrate its focus. This depends on how the consciousness persuades the manas and ignites its interest.

In daily life, regardless of activity, inwardly recite the Shurangama Mantra without fixating on quantity, as its empowering force is profound. Seize every opportunity to cultivate concentration. Once concentration strengthens, contemplate the five aggregates and eighteen realms, beginning with observing the impermanence and non-self of the physical body. In the very moment the five aggregates are active, discern what the physical form is, what the aggregate of sensation is—including how many consciousnesses are involved in feeling—what the aggregate of perception is—including how many consciousnesses are involved in perceiving—and what the aggregate of mental formations is—including how many consciousnesses are involved in volition. Examine what the six sense faculties are, what the six sense objects are, and what the six consciousnesses are doing. Then observe the arising, ceasing, and changing nature of these phenomena.